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    07738 119 373

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    lisa@fitbanbridge.co.uk

Personal Training

Personal Training

Personal training is a unique one-to-one experience with one of our highly qualified personal trainers. With 100% trainer confidentiality you can exercise with confidence while developing strong professional relationships that provide emotional and physical changes in your lifestyle. Each session is fresh, specific and designed with you in mind.

Benefits

  • Health & well-being
  • Achieve your personal training goals
  • Receive structured nutritional advice individually tailored
  • Enhance your energy levels, confidence, self-esteem and body image

Structure

Each session is extremely challenging and lasts 60 minutes. The format varies according to your goals and could involve toning, cardio, stretching, weights and running.