Les Mills Body Balance
BODYBALANCE™ Ideal for anyone and everyone. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
Like all the LES MILLS™ programs, a new BODYBALANCE™ class is released every three months with new music and choreography.
Benefits
- Burn, on average, 390 calories
- Improve your joint flexibility and range of movement
- Increase your core strength
- Improve your cardio-vascular function
- Reduce your stress levels
- Provide a lasting sense of well-being and calm
- Focus your mind and raise your level of consciousness
Structure
A 55 minute workout including 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation
Price
£5 per class or take advantage of our unlimited monthly membership for just £35
Click Here For Membership Details
