Les Mills Body Balance
BODYBALANCE™ Ideal for anyone and everyone. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
Like all the LES MILLS™ programs, a new BODYBALANCE™ class is released every three months with new music and choreography.
- Burn, on average, 390 calories
- Improve your joint flexibility and range of movement
- Increase your core strength
- Improve your cardio-vascular function
- Reduce your stress levels
- Provide a lasting sense of well-being and calm
- Focus your mind and raise your level of consciousness
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