• Give Us A Call

    07738 119 373

  • Book Today

    lisa@fitbanbridge.co.uk

Les Mills Body Attack

Les Mills Body Attack

This class is a high-energy fitness class with moves that cater for total beginners to total addicts. BODYATTACK is a whole body workout that burns calories while toning and shaping. You’ll build stamina and our sports-inspired moves will improve your coordination and agility.

 

Benefits

  • Burn, on average 730 calories
  • Tone and shape your body
  • Raise your overall fitness and stamina for high energy sports
  • Improve your coordination and agility
  • Develop strength through core conditioning work
  • Enhance your bone health and density
  • Increase your heart and lung capacity through a full-body cardio workout

 

 

Structure

A 55 minute workout including warm up with simple aerobic moves, two intense peaks, each followed by recovery and conditioning tracks that focus on your upper and lower body. Recovery and stretching to finish

 

Price

£5 per class or take advantage of our unlimited monthly membership for just £35

 

Click Here For Membership Details