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    lisa@fitbanbridge.co.uk

Group Training

Group Training

Personal training delivered to a group of people (between 4 and 6 people) to maximise enjoyment and fun with friends or colleagues with a common sports interest.

Taken by our highly qualified personal trainers it is a unique experience with fitness regimes tailored to meet the needs and goals of the group. Like one-to-one personal training, each session is fresh, specific and designed with you and the group in mind.

 

Benefits

  • Health & well-being
  • Achieve your personal training goals alongside other motivated individuals
  • Receive structured nutritional advice individually tailored
  • Enhance your energy levels, confidence, self-esteem and body image
  • Social, enjoy exercise with like-minded people

 

Structure

Each session is extremely challenging and lasts 60 minutes. The format varies according to the goals of the people involved and could involve toning, cardio, stretching, weights and running.

 

Price

Prices vary depending on the number of group participants Contact us for further details