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Circuits

Circuits

FIT's classic fitness class! – Full body workout for all ages and abilities. A class where you can workout to your own speed/ability with a range of options to accommodate you.

The importance of good music for a workout is vital which is why the entire playlist of tunes for each class are specifically chosen.

 

Benefits

  • Works on a range of fitness aspects both cardiovascular and muscular endurance
  • Increases your heart health by reducing RHR
  • Continuously changes every 2 weeks so your muscles never get tedious of the same workout; they are constantly challenged

 

Structure

A 60 minute workout covering 8 to 10 challenging exercise stations

 

Price

£5 - 60mins | £4.50 - 45 mins, or take advantage of our unlimited monthly membership for just £35

 

Click Here For Membership Details