Circuits
FIT's classic fitness class! – Full body workout for all ages and abilities. A class where you can workout to your own speed/ability with a range of options to accommodate you.
The importance of good music for a workout is vital which is why the entire playlist of tunes for each class are specifically chosen.
Benefits
- Works on a range of fitness aspects both cardiovascular and muscular endurance
- Increases your heart health by reducing RHR
- Continuously changes every 2 weeks so your muscles never get tedious of the same workout; they are constantly challenged
Structure
A 60 minute workout covering 8 to 10 challenging exercise stations
Price
£5 - 60mins | £4.50 - 45 mins, or take advantage of our unlimited monthly membership for just £35
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