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lisa@fitbanbridge.co.uk
At FIT we help you achieve the long-lasting physical change you desire through a range of options tailored to your needs.
Through motivation and education, we will help you change your body, your attitude, your lifestyle, your habits and maintain this as your reality.
There are a number of ways in which you can get FIT. If you prefer the personal approach, take advantage of our personal training sessions.
Each session assesses your goals, understands your motivators and provides a tailored workout to help you achieve your desired outcomes.
It also offers relief from everyday pressures on the body caused by an active lifestyle or job related activities that can add to muscle tension such as long periods standing on your feet or sitting at a desk which in turn can result in poor posture.