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07738 119 373
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lisa@fitbanbridge.co.uk
FIT Banbridge
An enjoyable & challenging way to get fit
At FIT we help you achieve the long-lasting physical change you desire through a range of options tailored to your needs.
Through motivation and education, we will help you change your body, your attitude, your lifestyle, your habits and maintain this as your reality.
There are a number of ways in which you can get FIT. If you prefer the personal approach, take advantage of our personal training sessions.
Each session assesses your goals, understands your motivators and provides a tailored workout to help you achieve your desired outcomes.
What Makes Us Different
Group Training
We believe that exercising should be fun, motivating and make you want to keep on coming back for more.
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Personal Training
Working with one of our certified Personal Trainers can ensure that you will see better and faster results
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Range of Classes
We have a huge variety of energetic and relaxing activities, sessions and courses for people of all ages and abilities
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Continual Improvement
We take pride in continually trying to improve ourselves through learning from research and experience
Read MoreSports Massage
The ideal way to help ease muscle tension
It also offers relief from everyday pressures on the body caused by an active lifestyle or job related activities that can add to muscle tension such as long periods standing on your feet or sitting at a desk which in turn can result in poor posture.
Other benefits include
- Encourages the recovery of sports related injuries
- Can help to relieve conditions such as Fibromyalgia
- Reduces the occurrence of muscle spasm